Finding the space and safety to explore your experiences past and present. To find your meaning, your truth.
Saying out loud what you have been unable to say before. Finding the words for what has never been put into words. Sharing and not being alone.
Being heard, being listened to, with empathy, honesty and respect.
Finding the time and space to explore who you are, to find and reclaim your authentic self.
In person-centred therapy, we recognize that each individual has unique experiences, emotions, and perspectives. Our aim is to create a safe, non-judgmental, and empathetic space where you can explore your feelings, gain insight, and foster personal growth.
In this approach, we understand that you are the expert in your own life and the therapists role is to provide genuine support, active listening, and unconditional respect as we explore your experiences and your way of feeling and being in the world.
By actively listening to your concerns, we strive to deeply understand your thoughts, emotions, and experiences. We value your autonomy and respect your decisions, and in the person-centred approach we allow you to set the pace and direction of your therapy.
This therapeutic approach is based on the belief that when you feel truly seen, heard, and understood, you can tap into your inner strengths, develop a stronger sense of self, and make meaningful changes in your life. Through person-centred therapy, we aim to empower you to make choices that align with your values and create a more fulfilling and authentic life.
When used in the context of attachment based integrative therapy, the person-centred approach forms the basis of trust and understanding upon which other interventions are collaboratively built.
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Rick Kaye BSc., PgDip., MBACP