Where I Can Help: An A–Z of My Specialties
Below you’ll find an alphabetical listing of key areas I work with, each accompanied by a star rating (★★★☆☆ to ★★★★★) that reflects how well it aligns with my style (Jungian dream work, attachment- and trauma-informed, integrative approaches, and personal experience with neurodiversity). There’s also a brief summary explaining why each area is—or isn’t—an ideal fit.
A
Abuse (Any Form) – ★★★★☆
Encompasses various forms of mistreatment—emotional, physical, and psychological.
ADHD (Attention-Deficit Hyperactivity Disorder) – ★★★★★
Personal and professional expertise, focusing on neurodiversity and integrative approaches.
Anxiety & Worry – ★★★★☆
Addresses persistent anxiety through a blend of REBT, dream work, and attachment insights.
B
Bereavement & Grief – ★★★☆☆
Support for those mourning a loss, sometimes integrated with deeper, long-term healing.
Bullying (Effects of) – ★★★★☆
Focus on self-esteem, trauma from childhood or workplace harassment, and emotional repair.
C
Caregiver Burnout & Compassion Fatigue – ★★★★☆
Help for those overwhelmed by caregiving roles, tapping into personal experience and trauma-informed methods.
Child Sexual Abuse – ★★★★★
Sensitive, thorough support for survivors seeking to heal deeply ingrained wounds.
Complex / Relational Trauma – ★★★★★
Comprehensive trauma care using attachment theory, dream analysis, and mentalization.
Creative Blocks & Inspiration – ★★★★☆
Jungian dream work and integrative strategies for overcoming creative stagnation.
D
Discrimination (Effects of) – ★★★★★
Addresses how prejudice and systemic power imbalances influence self-worth, identity, and emotional health.
E
Emotional Abuse & Coercion – ★★★★★
Healing from covert or overt manipulation and rebuilding a sense of safety and autonomy.
Executive Burnout & Work-Life Balance – ★★★★★
Special emphasis on high-achieving professionals dealing with relentless pressure or “always on” mindsets.
F
Family Suicide (Impact of) – ★★★☆☆
Support for survivors grappling with grief, shock, or complex emotions following a family member’s suicide.
Feeling ‘Stuck’ / Stagnation – ★★★★★
Uncover subconscious barriers, realign life goals, and restore forward momentum.
Feeling Incomplete or Unfulfilled – ★★★★★
Exploring hidden parts of self, Jungian dream insights, and attachment-based methods to feel more “whole.”
L
Life Transitions & Identity Shifts – ★★★★☆
Guidance through career changes, relocations, or major personal reinventions.
Low Self-Esteem – ★★★★☆
Reframing negative self-beliefs through integrative therapy, including REBT.
Low Self-Worth – ★★★★☆
Similar to low self-esteem but with a stronger emphasis on deep-rooted shame or self-criticism.
M
Midlife Transitions & The Second Half of Life – ★★★★★
Jungian dream work and meaning-focused reflection for individuals navigating midlife or approaching later years.
N
Narcissistic Abuse & Manipulation – ★★★★☆
Therapy for identity erosion, emotional wounds, and boundary rebuilding after narcissistic relationships.
Neurodiversity (Autism, ADD, etc.) – ★★★★★
A broad, inclusive category welcoming diverse minds with understanding and practical empathy.
O
Older People (Counselling For) – ★★★★☆
Depth-oriented sessions for late-life reflection, closure, and renewed purpose.
Overachievers & Performance-Based Identity – ★★★★☆
Targeting perfectionism and self-worth tied to external success, using REBT, attachment, and dream analysis.
R
Relationship Problems – ★★★★☆
Individual therapy to unravel attachment patterns and improve relational dynamics.
Religious Trauma & Deconstruction – ★★★★☆
Exploring oppressive religious experiences, faith transitions, and spiritual conflict in a safe, respectful space.
Retirement Transitions & Identity Shift – ★★★★★
Helping successful professionals transition into retirement, reshaping identity and finding new meaning.
S
Searching for Meaning – ★★★★★
Jungian lens on life purpose, existential questions, and uncovering hidden aspirations or dreams.
Spiritual & Existential Crises – ★★★★★
Deep inquiry into major life questions, often aided by dream work to clarify underlying yearnings or anxieties.
Spiritual Exploration – ★★★★☆
Open to faith-based or secular discussions, integrating spiritual themes as they align with your goals.
Stress & Overwhelm – ★★★★☆
Supports the multi-layered roots of stress with practical coping (REBT) and deeper emotional exploration.
T
Trauma (General) – ★★★★★
My core specialty, combining attachment theory, mentalization, and dream work to process and heal traumatic events.
Tip: If you’re unsure which topic fits best—or your experiences cross multiple areas—feel free to get in touch. My integrative approach can meet you wherever you are, drawing on dream work, attachment theory, mentalization, REBT, and more to support deep, meaningful change.