One of the most powerful tools I use in my work with trauma is mentalization - the ability to understand our own minds and the minds of others. When we experience trauma, especially in childhood, our ability to make sense of our own thoughts and feelings, and to understand others, can become disrupted. This can leave us feeling confused, overwhelmed, or disconnected from ourselves and others.
I help you develop your capacity for mentalization, which means learning to understand yourself and others more deeply. This isn't just about thinking - it's about feeling, experiencing, and making meaning of your inner world and your relationships.
Through our work together, you'll discover how to:
The therapeutic relationship we build becomes a safe space where you can explore these abilities. I'll be there with genuine curiosity and empathy, helping you understand your experiences and supporting you as you grow.
This approach is particularly powerful for healing from complex trauma. When we've experienced trauma, we often develop ways of coping that, while they helped us survive, may now be holding us back. By enhancing your ability to mentalize, you can begin to move beyond these old patterns and develop new, more helpful ways of being with yourself and others.
I bring warmth, understanding and expertise to this process, creating an environment where healing and growth can naturally unfold. Together, we'll work at your pace, helping you build the skills and insights you need to live a more connected and authentic life.
This work can help if you:
My approach integrates mentalization with other therapeutic tools, creating a comprehensive path to healing that's uniquely tailored to you. Through our work together, you'll develop a deeper understanding of yourself and others, leading to lasting positive change.
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Rick Kaye BSc., PgDip., MBACP